EXTRA 4pm Classes added weekly

You must preregister for all classes on the Mindbody app or Mindbody online prior to arriving. You can preregister up to 5 minutes before class starts or ask the trainer if she can preregister you. Trainers can only preregister you if you have a current pass. All sales are made online and not in the studio. If you Preregistered for a class and CANNOT make this class, you must cancel at least 60 minutes prior to class starting or notify us at 508-728-1771 and let us know you will not be making the class. Don't forget to tell us your name when you text us. 

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Sunday:               8:30-9:10AM BodyBlast

                                9:15-9:30AM Stretch

 

Monday:              5:30-6:15am Hit and Burn 

                                9:30am YOGA FLOW

                                4:30pm Upper Body Blast

                                5-5:30pm Hit and Burn

                                5:35-5:55pm Butt and Gutt

                                6-6:30pm Total Body Lift and Burn

                                6:35-7pm Upper Body Blast

 

Tuesday:             5:30-6:15am Butt and Gutt

                                9:30am Total Body Strength

                                4:30pm Booty Burn

                                5-5:20pm Step and Burn

                                5:25-5:45pm Hit and Burn

                                6-6:20pm Total Body Circuits

                                6:20-6:40pm Total Body Circuits

 

Wednesday:      5:30-6:15am Upper Body Blast

                                9:30am Mat Pilates and Barre Fusion 

                                4pm Total Body Strength

                                4:30pm Retro Burn or Cardio Class

                                5-5:20pm Total Body Lift and Burn

                                5:20-5:40pm Tota Body Lift and Burn

                                5:45-6:15pm Stretch

                                6:20-6:50pm Hit and Burn

 

Thursday:           5:30-6:15am Kick It

                                9:30 or 9:45am UPLIFT alter W/ Cardio Fusion 

                                4:30pm Cardio or Strength 

                                5-5:30pm UpperBody Blast

                                5:35-6:05pm Butt and Gutt

                                6:10-6:30pm Hit and Burn

                                6:30-7:30pm ZUMBA

                               

Friday:                 5:30-6:15am BodyBlast

                            12 NOON Retro Step & Burn (every other)

                             4:30-5:15PM Mat Pilates and Barre Fusion

                             5:20pm YOGA FLOW (45 minutes)

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Saturday:           8:30-8:50AM Hit and Burn

                            8:50-9:10AM BodyBlast                             

                                          9:10-9:30AM every other 

                            9:30-10:30AM ZUMBA

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Visit Us on The Mindbody App for the most Up to Date Schedule.

POP UPS and Extra classes are added Weekly 
Classes are rotated and updated frequently. Change is good.

(updated 03/15/25)